steve bargdill

I used to think success was all about pushing through, no matter the cost—until my body gave me a wake-up call I couldn’t ignore. Years of chronic pain, bad habits, and denial led to my ankle turning sideways, forcing me to confront the real issue: neglecting my health. I was stuck in a toxic loop of fast food, cigarettes, and frustration, with everything from my job to my marriage unraveling. It wasn’t until I quit smoking, fast food, and soda—thinking I was finally doing everything right—that I discovered I had diabetes. The truth is, success isn’t just about working hard; it’s about being healthy enough to sustain it. Want to know what finally made me turn things around, and what climbing a 76-foot observation tower taught me about rebuilding my life? Click to read the full story—trust me, you’ll want to know how it all played out.

Maintaining good health is key to achieving success in all areas of life. From boosting mental clarity to increasing energy levels, taking care of your body and mind helps you perform at your best. The following 10 tips focus on essential habits for improving and sustaining your health so that you can stay productive, motivated, and ready to tackle whatever life throws your way.

A 9 Minute Read. I don’t know if you remember the pandemic toilet paper shortage. I was between paychecks at the time, and watched in horror on the TV News the grocery store shelves empty out of Charmin Ultra Soft, Scott Comfort Plus, Angel Soft, Seventh Generation. You name it,…

Crafting a personal mission statement is akin to charting a course through uncharted waters. It serves as a compass, guiding us toward our true north amidst life’s distractions and uncertainties. The process of creating this statement begins with introspection—an honest examination of our values, aspirations, and the legacy we wish to leave behind. In my own journey, I found that articulating my mission not only provided clarity but also instilled a sense of accountability. It transformed fleeting thoughts into concrete commitments, urging me to align my actions with my deepest convictions. As I navigated through challenges, the mission statement became my anchor, reminding me of what truly matters and empowering me to make choices that reflect my authentic self.